About Me

I started my own health and wellness journey 10 years ago; I started my journey because I was having trouble getting pregnant: after about 5 years I lost 50lbs and finally got pregnant.  While working hard to lose weight, I created a Facebook page specifically geared towards helping women lose weight and I fell in love with fitness and helping women learn to live a healthy lifestyle. 

My go-to workout

I love working out! If I had to pick one workout my favorite would be hiking.

Healthy food I love

I currently have an obsession with protein pancakes with protein yogurt and berries on top.

Healthy food I hate

Brussels sprouts and kale